Every day, more and more people all across the nation are joining the ranks of healthy eaters. The good news is - poultry makes it easy! Both chicken and turkey are excellent sources of protein and lower in calories, fat and cholesterol than many other protein choices.

Better still, chicken and turkey lend themselves to "light cooking." They can be combined with healthy ingredients (such as fruits and vegetables) for unique and tasty dishes. And the variety is endless. Of course, turkey and chicken are moist and delicious simply sprinkled with spices and roasted. Did you know - as long as you eat your poultry without the skin, it makes no difference fat- and calorie-wise whether it was cooked with the skin on or off!

The following chart compares chicken and turkey to other options. If you're looking for a delicious route to great nutrition, you make the call!