August 24, 2019

Shaker Salad – Citrus Soy Chicken & Bulgur Wheat

Each salad provides 2 grain serving, 1 cup vegetable (1/4 cup red/orange, 1/4 cup legume, 1/2 cup dark green), 2 oz eq meat/alt* Note:  For each salad, you will need a 16 oz clear cup with a flat, no hole lid and a domed, no hole lid and a 2 oz portion cup with lid…. Read More

April 16, 2019

K12 Ruby Wild Blend Chipotle Chicken Bowl

Each portion provides 2 grain/bread servings, 1 cup vegetable (1/2 cup starchy, 1/4 cup red/orange, 1/4 cup legume), 2 oz meat/alt* Servings: 32 Yield: 32 Bowls Ingredients 2 qt Water or stock 2 lb InHarvest Ruby Wild Blend 1/2 c. cumin, ground 1/2 c. cilantro, chopped 5.25 lb. House of Raeford Rotisserie Chicken, cut into… Read More

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