August 24, 2019

Shaker Salad – Citrus Soy Chicken & Bulgur Wheat

Each salad provides 2 grain serving, 1 cup vegetable (1/4 cup red/orange, 1/4 cup legume, 1/2 cup dark green), 2 oz eq meat/alt* Note:  For each salad, you will need a 16 oz clear cup with a flat, no hole lid and a domed, no hole lid and a 2 oz portion cup with lid…. Read More

April 16, 2019

K-12 Black Pearl Medley® Chicken “Fried” Rice

A 1-cup serving provides 1 grain/bread equivalent (100% whole grain), 1/4 cup vegetable and 2 oz. of meat/alt. Servings: 27 Yield: 1 2-1/2 inch hotel pan, 27 1-cup servings Ingredients 1/2 cup Ginger, finely minced or grated 1/4 cup Garlic clove, minced 2 1/2 quarts Chicken stock, low sodium 2 pounds InHarvest Black Pearl Medley®… Read More

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